Next time if you are facing any dejection at workplace follow these hacks instead of succumbing to it. Small hacks like getting a walk, talking a nap and even drinking water can help you in coming out of those situations and will help in rejuvenating. So here are the hacks which you should follow and adopt while feeling low at work
Drink water or any other drink: Drink water at regular intervals and keep yourself hydrated. Hydrating makes your body supply oxygen to your mind and it will help you in rejuvenating.
Award yourself frequently: Break your daily task into small sets and always get yourself rewarded by snacks, fruit or chat with friends, whenever you completed small sets.
Take a walk: Whenever you are feeling low at work, take a walk. You can take a walk while discussing with your clients or speaking to a client over the phone.
Take a short nap: Taking short naps especially after the lunch can help you in rejuvenating and bringing back the productivity.
Stretch yourself while working: Constantly sitting at one position can bring in many sort of aches, pains and stress. Stressing yourself with simple stretching exercises like wrist stretching and back stretching can help your body and mind in distressing and will bring back productivity.